The potassium content in avocado is higher than banana. Potassium maintains electrical gradient in body cells and support healthy blood pressure level as well.
Vitamin A, D, E and K are fat-soluble, they combine with fats of avocado to be utilized and increase number of antioxidant intake.
It is loaded with antioxidants, carotenoids (eg. Lutein and zeaxanthin) which are incredibly important for eye health. They reduce the risk of cataract and macular degeneration.
Avocado contains heart-healthy monounsaturated fatty acids such as oleic acid. Oleic acid decreases inflammation and has beneficial effects on gene linked to cancer.
Avocado even contains saponin which induces relief of symptoms in knee osteoporosis.
Also known as pomelo. It is bigger size than orange.
Coconut water contains amino acids, including alanine, arginine, cysteine and serine. The amino acids content is much higher than cow’s milk. Arginine helps body respond to stress caused by difficult workout to keep heart healthy.
Grape is famous with its polyphenol – resveratrol which can be found in skin of red grape.
Maja fruit is rich in Vitamin C which helps with blood circulation and collagen skin formation. Skin will look much fresher and cleaner, apart from keeping skin elasticity and protecting skin from damage caused by sunlight and free radicals.
Mangiferin found in mango possesses anti-cancer properties. A study in year 2015 reported that it is able to inhibit or suppress breast cancer and also growth of colon and liver cancer cells.
Xanthone is an antioxidant found in mangosteen that has healing properties that heal cells damaged by free radicals, slow down aging, ward off degenerative disease, physical and mental deterioration. Moreover, it has properties that fight pain, allergies, infection, skin disorder, fatigue, and support intestinal health. Research reported that xanthone exhibits potential to be developed as agent to prevent cancer due to its anti-cancer, anti-inflammatory and anti-bacterial effects.
In addition, carrot contains pectin (main form of soluble fibre) which exerts some beneficial effects:
The specialty of soybean – contains phytoestrogen – isoflavones, mainly are daidzein and genistein.
Cinnamaldehyde is one of the main active components of cinnamon, it possesses ability of: